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Caroline Heaton-Tate

Award Winning

Eating Psychology Expert

Helping female entrepreneurs master their health to gain more time, energy and confidence to grow their wealth.

About

Hi there! I'm Caroline Heaton Tate, your women's health transformation coach and nutritionist with a deep understanding of the psychology of eating. My passion for helping others stems from my own journey with genetic breast cancer screening, which inspired me to start my business with a mission to empower as many women as possible to lead healthy and happy lives.

As a fully qualified teacher with a BA (Hons) degree and a Nutrition Diploma AfN, I bring both knowledge and expertise to the table. But more than that, I bring my genuine desire to see you succeed. I know what it's like to balance family, work, and self-care, and I'm here to support you as you navigate your own health transformation.

Together, we'll connect with your inner strength, your deepest desires, and your most authentic self. You'll learn to love and appreciate your body, nourish it with healthy food, and find balance in all areas of your life. I'm here to be your cheerleader, your accountability partner, and your guide as you embark on this exciting journey towards a happier, healthier you.

Are you ready to take the first step? Let's do this!

My Gift For You

Quick & Easy Guide to Healthy Weight Loss

Discover a simple, effective plan for healthy weight loss with my Quick and Easy Guide to Healthy Weight Loss eBook.

Download

Gut Health Road Map

Discover the key to a healthier gut and improved well-being with my Gut Health Road Map eBook.

Download

What Do They Say

What I love about Caroline’s unique approach is that she not only focuses on someone's physical health and physical appearance, but she treats the mental pattern and why someone eats the way they eat so that the new eating habits she creates actually last and her clients don’t return to old eating habits - so an absolute godsend for yo-yo dieters.

Bethan Jepson

I have spent most of my life struggling with my diet and weight. Not only have I spent a small fortune on paying for different programmes and coaches, but I have also made myself physically sick in the process. Caroline is absolutely phenomenal. She is experienced and highly educated in nutrition. For the past 12 weeks Caroline has helped me transform my life.

Mary Speakman

So 10 years ago I was diagnosed with breast cancer, I was devastated but I made it my mission to get through it and get healthier and stronger than ever before. Caroline helped me a lot through that time and still does today, giving me nutrition advice, advice about products and supplements she promotes and general healthy living and positivity.

Lisa Bond

Join The Sisterhood

Are you ready to take control of your Health and Wellness to grow your Wealth and become the best version of you? Then sign up today and gain access to premium resources, workbooks, guides, ebooks, webinars and support to help you achieve your goals. Plus access to our exclusive, online and in-person networking and social events.

Health & Wellness: Nourish the Mind, Body & Soul

Understand the importance of taking care of yourself from the inside out. Gain access to content that covers a wide range of topics, including nutrition, psychology of eating, mindset, time management, weight loss, and overcoming burnout and overwhelm. Receive practical advice, tools, and resources to help you achieve your goals and start living your best life.
Wealth: Harnessing Your Power and Potential

Take charge of your well-being and unlock the path to prosperity. Give yourself the love and care you deserve, and watch the magic unfold. Embrace a balanced lifestyle filled with enjoyable exercise, nourishing meals, and rejuvenating rest. Feel the surge of energy as you become more productive, focused, and confident in your decision-making. See how your improved physical and mental health aligns with your journey towards success.
Community & Support: Surround Yourself with Like-Minded Women

We believe in the power of community. Our membership site provides a supportive and empowering community where you can connect with other women who are on a similar journey. Our members share their experiences, ask questions, and provide encouragement and support to one another. Whether you're looking for accountability, motivation, or simply a listening ear, and friendship, our community is here for you.

Nutrition Resources - Nutritional Guides, Recipes, Meal Planning, Weight Management, Food Intolerance & Allergies.
Psychology of Eating - Self Reflection, Overcoming Emotional Eating & Cravings, Mindful Eating Techniques.
Mindset - Positive Thinking, Affirmations, Gratitude & Appreciation, Managing Stress & Anxiety.
Overcoming Burnout & Overwhelm - Boundary Setting, Self Care, Stress Management, Mindfulness Techniques.

Sleep Management - Guided Meditations & Visualisation, Tracking & Improving Sleep Quality, Benefits of Sleep.
Time Management - Work-Life balance, Prioritisation Techniques, Productivity & Focus, Avoiding Procrastination.
Mental & Emotional Wellbeing - Nurturing your Mind, Body and Soul, Personal Growth, Self Improvement and Development.
Guest Experts - Entrepreneurship, Passive Income Streams, Life Leverage, Marketing & Branding, Monetising an Audience.

We believe in you and your potential, and we are here to help you Release Your Inner Goddess and start your journey towards a healthier, wealthier, and more fulfilling life using our life-transforming and unique Release System!

Ways to Work With Me